Sex 'helps keep Mel B fit'

People hoping to lose weight may want to pick up some condoms along with new running shoes, as being energetic in the bedroom can be a great way to keep fit.

This appears to be the case for former Spice Girl Mel B, who has credited sex with her husband Stephen Belafonte as one of the main reasons why she has managed to keep trim.

The America's Got Talent judge was quizzed on how she stays in such good shape by Access Hollywood Live and replied: "If I'm honest, it's lots of working out, which is a commitment and boring ... and then sexercise."

Mel B was nicknamed Scary Spice when she use to perform in the hugely popular girl group alongside Victoria Beckham, Emma Bunton, Geri Halliwell and Mel C - but the revelations suggest her hubby is anything but fearful of getting up close and personal with her between the sheets.